In 100 g (Grams) of Rolls, hamburger, whole grain white, calcium-fortified there is 14 µg of Selenium, Se.

piece roll grams (g) kilograms (kg) 100 grams (g) ounce pound

Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified is a type of Baked Products. The most significant nutrients in Rolls, hamburger, whole grain white, calcium-fortified are listed below.

Water	38.67 g	38.67	g	38.67%
Energy (calorie)	255 kcal	255	kcal
Energy (joule)	1065 kJ	1065	kJ
Protein	9.3 g	9.3	g	9.3%
Total lipid (fat)	3.49 g	3.49	g	3.49%
Ash	2.05 g	2.05	g	2.05%
Carbohydrate, by difference	46.5 g	46.5	g	46.5%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	9.3 g	9.3	g	9.3%
Calcium, Ca	233 mg	233	mg	0.23%
Iron, Fe	2.59 mg	2.59	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	153 mg	153	mg	0.15%
Potassium, K	190 mg	190	mg	0.19%
Sodium, Na	512 mg	512	mg	0.51%
Zinc, Zn	2.05 mg	2.05	mg
Copper, Cu	0.179 mg	0.179	mg
Manganese, Mn	0.926 mg	0.926	mg
Selenium, Se	14 µg	14	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.523 mg	0.523	mg
Riboflavin	0.316 mg	0.316	mg
Niacin	4.651 mg	4.651	mg
Vitamin B-6	0.104 mg	0.104	mg
Folate, total	140 µg	140	µg
Folic acid	33 µg	33	µg
Folate, food	106 µg	106	µg
Folate, DFE	163 µg	163	µg
Choline, total	12.9 mg	12.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	52 µg	52	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	1.163 g	1.163	g	1.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68	g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.247 g	0.247	g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g	0.02%
22:0 saturated fatty acid	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	0.564 g	0.564	g	0.56%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.051	g	0.05%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.508 g	0.508	g	0.51%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.221 g	1.221	g	1.22%
18:2 undifferentiated	1.086 g	1.086	g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.135 g	0.135	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rolls, hamburger, whole grain white, calcium-fortified